Posts Tagged ‘sports podiatrist’

Brighton Marathon runner receives support from Solihull Physiotherapist

Sunday, March 13th, 2011

Solihull physiotherapist and Sports Podiatrist Peter Taylor has offered the physiotherapy services of Atlas Sports Injury Clinic to a Solihull Observer Brighton Marathon runner who was struggling with shinsplints.  Atlas Sports Injury Clinic in Birmingham look after many London Marathon runners who pick up overuse running injuries and can help get them back running quickly.  The clinic has an excellent website www.londonmarathon-runninginjuryclinics.co.uk which offers advice and information on running injuries.  See article below

Hands-on help for marathon man Ben

MARATHON man Ben Lindon received perhaps his most valuable donation this week, in the form of a sports massage.

Solihull Observer deputy editor has been training for the Brighton Marathon for the last two weeks with crippling shin splints.
But then leading sports physiotherapist and podiatrist Peter Taylor from Atlas Sports Injury Clinic stepped in to help the paper’s budding runner.
Specialist Peter read Ben’s story in the Observer and offered the services of his clinic, based in Hall Green.
The chief physio got in touch with Ben – who is renaming himself ‘Thunderfoot Lindon’ for the 26-mile event – to offer him physiotherapy, podiatry, gait analysis and orthotic therapy.
“To make sure Ben achieves his aims of running the marathon and raising money for the Rockinghorse charity we wanted to help him in the form of a course of treatments,” he told the paper.
And on Thursday (February 24) Ben met Pete at the Atlas Clinic to work out a regime of treatments.
Pete diagnosed – after an examination and a treadmill gait test – Ben with medial tibial stress syndrome, along with irritation and inflammation of the tibial muscles and their attachment to the adjacent bone.
“This is a classic overuse injury and is commonly caused by an increase in duration and intensity in training, like marathon training. Overpronation is another common cause.
“To treat Ben we used soft tissue manipulation to break down adhesions in the muscles.
“We then used electrotherapy, consisting of ultrasound and interferential therapy, to promote pain relief, increased local circulation and metabolism.
“If there are any further problems we will pursue orthotic therapy to address any biomechanical problems,” he explained.
Ben said Thursday’s treatment was so successful he ran the Ilmington 10K Threshold Race on Saturday (February 26) four minutes faster than previously and will now also run The Shakespeare Raceway Half-Marathon, Long Marston Airfield, this Saturday, March 5.
The 31-year-old, who runs in Brighton on April 10, is now just shy of the £500 he pledged to raise for Sussex-based children’s charity Rockinghorse.
“Thanks to Pete I have been able to continue my training and push myself even further than before. In terms of donations, this may be the most valuable yet.
“That doesn’t mean I don’t want to smash the charity’s fundraising levels, so I hope people will continue to support me.”
To support Ben and raise help raise funds for Rockinghorse visit virginmoneygiving.com/BenLindon. For updates on Ben’s training and fund-raising follow his progress at twitter.com/BenWolfLindon. For more information on the Atlas Clinic visit www.solihullsportsinjuryclinic.co.uk.

Runners with London Marathon 2011 Charity Places face dilemma

Friday, January 28th, 2011

2011 London Marathon runners with a charity place need to make sure they do not get injured during their London Marathon training programme.  After Christmas the mileage begins to increase as you get closer to the race in April.

This is a crucial time in the marathon runners training programme and as such any running injury will set you back at an important time.  More importantly if you have raised money and have sponsors for a charity place then you need to complete the race in order to collect the sponsorship money for your chosen charity.

Running injuries are common with high mileage training and can be minor to severe in nature.  Most importantly you should get niggles checked early before it develops into something more serious.  Early intervention might make the difference between success and failure.

Common running injuries include achilles tendonitis, shinsplints, knee pain, blisters, plantar fasciitis and calf strains.  Tight IT bands, runners knee and tendonitis can all cause problems and stop you running if not treated.

Information on running injuries can be found on the website www.londonmarathon-runninginjuryclinics.co.uk  and the Solihull Sports Injury Clinic in Solihull Birmingham have a dedicated running injury team of sports physiotherapists,sports therapists and sports massage therapists.

Prescription orthotic foot insoles and biomechanical evaluations are available for runners that overpronate and suffer overpronation symptoms.  The sports podiatrist will evaluate your gait and biomechanics and supply you with an orthotic device to correct your overpronation problem.

Birmingham runners can visit Atlas Sports Injury Clinic for sports massage, physiotherapy and sports injury treatment.  Telephone 0121 745 8792

Atlas will keep you running!

London Marathon 2011 runners from Birmingham

Tuesday, December 28th, 2010

Birmingham runners who are training for the 2011 London Marathon can obtain running injury treatments from Atlas Sports Injury Clinic in Solihull Birmingham.

The clinic boasts a sports injury running website designed to help runners with running injuries. www.runninginjuryclinic.co.uk

Atlas has a Sports Podiatrist to help with lower limb injuries and pronated feet.  He will also supply our top quality prescription foot orthotics if you require them.  Video Gait analysis and laser foot scanning is available for biomechanical evaluations.

Our Sports physiotherapists have a great understanding of running injuries and can help get you back running.  Sports massage is a useful service for distance runners when the mileage increases, it helps your muscles cope with increasing demands from high mileage training and assists recovery after a week of running.

Sports massage can help stretch tight muscles and relax tired aching muscles dispersing the effects of lactic acid.  Regular massage can help detect injuries and thus early treatment will prevent serious injuries.

Atlas have introduced a discounted sports massage offer for London Marathon runners.  Telephone 01827 59943 for details

Solihull Physiotherapist wishes all the 2010 London Marathon runners a successful day

Wednesday, April 21st, 2010

Solihull physiotherapist John Williams and his team of sports physiotherapist wish all the 2010 London Marathon runners success next weekend. 

Both John and Peter Taylor who are members of the Atlas running injury clinic in Solihull Birmingham have been working long hours in order to cope with the countless marathon runners who have sustained last minute running injuries in the run up to the big race.

Shinsplints, knee pain, achilles tendonitis and blisters are the main concerns and have been dealt with quickly and effectively by sports podiatrist Peter Taylor and sports physiotherapist John Williams.

The Birmingham running injury clinic has fitted many pairs of prescription orthotics which have prevented overpronation problems and the sports massage service has been of great use to tired runners in the latter stages of their marathon training.

The websites www.runninginjuryclinic.co.uk and www.londonmarathon-runninginjuryclinics.co.uk have useful articles which can assist runners with training and injuries.  Appointments can be obtained by telephoning 0121 745 8792

London Marathon training – preventing running blisters

Thursday, March 4th, 2010

running blister

Running Blister prevention

Solihull Running Injury Clinic Sports Podiatrist Peter Taylor looks at running blisters and how to prevent them. 

 London Marathon runners training for the 2010 Virgin london Marathon may develop foot blisters and sore feet so our aim is to make your marathon training pain free. 

More running injury information can be viewed on www.londonmarathon-runninginjuryclinics.co.uk  or telephone the Atlas Sports Injury Clinic in Birmingham for help  0121 745 8792

Most long distance and marathon runners will at sometime suffer from blisters. The heels, toes and balls of the feet are the most commonly affected areas. Blisters are caused by prolonged friction that produces a shearing force between the layers of skin. The layers of skin then separate and fill with fluid or sometimes blood.

They can also be caused by excessive moisture from sweaty feet.

The result is a painful blister.

How can blisters be prevented?

  • Wear properly fitting shoes, and break them in gradually. Never wear a new pair of shoes for a race or long run. 
  • Wear socks that have good moisture wicking properties.
  • Double layered specialist anti blister socks are ideal. The inner layer moves with the foot while the outer layer moves with the shoe, reducing friction at the skin surface.
  • Check your feet regularly for any sign of rubbing or tenderness.

What to do if a blister has developed or you feel one developing.

  • Act immediately you feel any friction or discomfort: a blister can develop very quickly.
  • Most blisters will last between 3 and 7 days and will normally clear up if further excessive friction is avoided.
  • If a blister does occur do not burst it (bursting a blister can leave you open to infection).
  • Cut a hole in a piece of foam or felt forming a ‘doughnut’ over the blister. Tape this in place or cover with a soft gel type dressing.
  • Treat an open blister with mild soap and water; cover it with antiseptic spray or ointment and a protective gel dressing. This will avoid infection and speed up the healing process.

Solihull Running Injury Clinic to advertise in Runners World Magazine

Thursday, January 7th, 2010

Atlas Running Injury Clinic in Solihull Birmingham will be advertising over the next 12 months with top running magazine Runners World.

Atlas who specialise in running injuries and prescription orthotics for runners have also launched a new website to support the 2010 Virgin London Marathon  www.londonmarathon-runninginjuryclinics.co.uk

The new website aims to list local running injury clinics who have sports injury experience and can help with marathon training overuse injuries.

Atlas have another website designed to inform and help Solihull Birmingham marathon runners www.runninginjuryclinic.co.uk

Atlas Running Injury Clinic has a reputation for fast recovery times from injury and offers sports injury treatments from sports physiotherapists and a sports podiatrist who offers physiotherapy, biomechanical assessments, laser foot scanning, video gait analysis and prescription orthotic insoles for runners.

Atlas also supply and fit orthotics for children who have biomechanical faults and growing pains.  Knee pain, foot pain and heel pain are all common complaints by children.