Posts Tagged ‘sports massage’

Brighton Marathon runner receives support from Solihull Physiotherapist

Sunday, March 13th, 2011

Solihull physiotherapist and Sports Podiatrist Peter Taylor has offered the physiotherapy services of Atlas Sports Injury Clinic to a Solihull Observer Brighton Marathon runner who was struggling with shinsplints.  Atlas Sports Injury Clinic in Birmingham look after many London Marathon runners who pick up overuse running injuries and can help get them back running quickly.  The clinic has an excellent website www.londonmarathon-runninginjuryclinics.co.uk which offers advice and information on running injuries.  See article below

Hands-on help for marathon man Ben

MARATHON man Ben Lindon received perhaps his most valuable donation this week, in the form of a sports massage.

Solihull Observer deputy editor has been training for the Brighton Marathon for the last two weeks with crippling shin splints.
But then leading sports physiotherapist and podiatrist Peter Taylor from Atlas Sports Injury Clinic stepped in to help the paper’s budding runner.
Specialist Peter read Ben’s story in the Observer and offered the services of his clinic, based in Hall Green.
The chief physio got in touch with Ben – who is renaming himself ‘Thunderfoot Lindon’ for the 26-mile event – to offer him physiotherapy, podiatry, gait analysis and orthotic therapy.
“To make sure Ben achieves his aims of running the marathon and raising money for the Rockinghorse charity we wanted to help him in the form of a course of treatments,” he told the paper.
And on Thursday (February 24) Ben met Pete at the Atlas Clinic to work out a regime of treatments.
Pete diagnosed – after an examination and a treadmill gait test – Ben with medial tibial stress syndrome, along with irritation and inflammation of the tibial muscles and their attachment to the adjacent bone.
“This is a classic overuse injury and is commonly caused by an increase in duration and intensity in training, like marathon training. Overpronation is another common cause.
“To treat Ben we used soft tissue manipulation to break down adhesions in the muscles.
“We then used electrotherapy, consisting of ultrasound and interferential therapy, to promote pain relief, increased local circulation and metabolism.
“If there are any further problems we will pursue orthotic therapy to address any biomechanical problems,” he explained.
Ben said Thursday’s treatment was so successful he ran the Ilmington 10K Threshold Race on Saturday (February 26) four minutes faster than previously and will now also run The Shakespeare Raceway Half-Marathon, Long Marston Airfield, this Saturday, March 5.
The 31-year-old, who runs in Brighton on April 10, is now just shy of the £500 he pledged to raise for Sussex-based children’s charity Rockinghorse.
“Thanks to Pete I have been able to continue my training and push myself even further than before. In terms of donations, this may be the most valuable yet.
“That doesn’t mean I don’t want to smash the charity’s fundraising levels, so I hope people will continue to support me.”
To support Ben and raise help raise funds for Rockinghorse visit virginmoneygiving.com/BenLindon. For updates on Ben’s training and fund-raising follow his progress at twitter.com/BenWolfLindon. For more information on the Atlas Clinic visit www.solihullsportsinjuryclinic.co.uk.

Runners with London Marathon 2011 Charity Places face dilemma

Friday, January 28th, 2011

2011 London Marathon runners with a charity place need to make sure they do not get injured during their London Marathon training programme.  After Christmas the mileage begins to increase as you get closer to the race in April.

This is a crucial time in the marathon runners training programme and as such any running injury will set you back at an important time.  More importantly if you have raised money and have sponsors for a charity place then you need to complete the race in order to collect the sponsorship money for your chosen charity.

Running injuries are common with high mileage training and can be minor to severe in nature.  Most importantly you should get niggles checked early before it develops into something more serious.  Early intervention might make the difference between success and failure.

Common running injuries include achilles tendonitis, shinsplints, knee pain, blisters, plantar fasciitis and calf strains.  Tight IT bands, runners knee and tendonitis can all cause problems and stop you running if not treated.

Information on running injuries can be found on the website www.londonmarathon-runninginjuryclinics.co.uk  and the Solihull Sports Injury Clinic in Solihull Birmingham have a dedicated running injury team of sports physiotherapists,sports therapists and sports massage therapists.

Prescription orthotic foot insoles and biomechanical evaluations are available for runners that overpronate and suffer overpronation symptoms.  The sports podiatrist will evaluate your gait and biomechanics and supply you with an orthotic device to correct your overpronation problem.

Birmingham runners can visit Atlas Sports Injury Clinic for sports massage, physiotherapy and sports injury treatment.  Telephone 0121 745 8792

Atlas will keep you running!

London Marathon 2011 runners take up Solihull Birmingham Sports Massage offer.

Thursday, January 6th, 2011

Solihull Sports Physiotherapist John Williams promotes regular Sports Massage to stretch tight muscles and release unwanted lactic acid from leg muscles enabling the runner to recover faster after a long training run.

Sports massage for London marathon runners should be a regular part of their training regime and will assist runners to manage the heavy training regime required to run 26 miles.  Atlas Sports Injury Clinic have launched a special dedicated website for London marathon runners in which they provide advice and support for local runners  www.londonmarathon-runninginjuryclinics.co.uk

Atlas has a dedicated running injury clinic which provides biomechanical assessments, video gait analysis and laser foot scanning.  Prescription orthotics are available from a Sports Podiatrist at the Solihull clinic.

Atlas has an offer for runners who want to book sports massage sessions during their 2011 London Marathon training programme.  For details telephone 01827 59943

London Marathon Sports Massage is popular at Birmingham Running Injury Clinic

Monday, January 3rd, 2011

deep tissue to pelvic muscles

Solihull Running Injury Clinic in Birmingham recognises the importance of sports massage for runners who are training for the 2011 London Marathon.

 As a result of this the Solihull Sports Injury Clinic has designed a discount package for London Marathon runners enabling them to benefit from a regular sports massage during their marathon training programme.

Regular sports massage from experienced sports massage therapists and sports therapists will enable runners to recover quicker from long training runs.  During massage it is easier to detect potential problems of soreness, muscle fatigue and tendonitis resulting in early diagnosis and intervention of injury.

The running injury clinic in Solihull is based at the Atlas Sports Injury Clinic in Birmingham.  They are very experienced at looking after runners and have a running injury website

 www.londonmarathon-runninginjuryclinics.co.uk

Sports Podiatrists for foot and lower leg problems are able to provide biomechanical assessments for runners and if required fit prescription orthotic insoles into your running shoes to prevent overpronation which causes many running injuries.

Sports Physiotherapists at Atlas offer examination, diagnosis and treatment of sports and running injuries.  Electrotherapy such as ultrasound and interferential will speed up your recovery time.

Sports Therapists and Sports Massage Therapists offer sports massage, remedial massage, stretching and deep tissue massage for runners training for long distance races and massage will help promote recovery after long runs and remove unwanted lactic acid deposits in the muscles.

Atlas are offering an additional free treatment if you book 5 sports massage treatments which is advised for all London Marathon runners after Christmas.

Training in January needs to increase the mileage in preparation for the April race and all runners will benefit.

The Birmingham and Tamworth running injury clinics are offering this service and can be contacted on 01827 59943 for booking an appointment at either clinic.

London Marathon Runners receive Sports Massage offer

Tuesday, December 28th, 2010

 London Marathon runners who are  competing in the 2011 London Marathon can access a Sports Massage offer from Atlas Running Injury Clinic in Solihull Birmingham and their sister clinic in Tamworth Staffordshire.

London Marathon runners would benefit from a regular sports massage so Atlas Sports Injury Clinic has launched a sports massage offer to help London Marathon runners stay on track with their training programme.

Treatments from sports therapists and sports massage therapists provide both massage and stretching to tired, tight overused muscles.

As the mileage increases after Christmas your training for the London Marathon is more likely to bring on overuse injuries.

Atlas Sports Injury Clinic which has clinics in Tamworth Staffordshire and Solihull Birmingham suggest runners avoid common running injuries by having a regular sports massage.

Running injuries such as shinsplints, achilles tendonitis, calf strains, knee pain, tendonitis, plantar fasciitis and IT band soreness can be detected early and treated successfully which allows you to continue running.

Many people are novice runners and run in the London Marathon to raise money for charity.  There is much hard work, dedication and time put in to complete the training for this event and Sports Massage will ease aching muscles and loosen tightness which develops with high mileage running.

At Atlas Sports Injury Clinic we have a dedicated running injury team of experienced sports physiotherapists and sports massage therapists as well as a sports podiatrist for prescription orthotics should you need them.

We have discounted our Sports Massage treatments and have an offer of buy five get one free if you prepay.  This will help runners who would benefit from regular massage sessions during their training for the London Marathon.

All enquiries can be made by contacting reception on 01827 59943

Or visit the website http://www.londonmarathon-runninginjuryclinics.co.uk

Solihull Physiotherapist wishes all the 2010 London Marathon runners a successful day

Wednesday, April 21st, 2010

Solihull physiotherapist John Williams and his team of sports physiotherapist wish all the 2010 London Marathon runners success next weekend. 

Both John and Peter Taylor who are members of the Atlas running injury clinic in Solihull Birmingham have been working long hours in order to cope with the countless marathon runners who have sustained last minute running injuries in the run up to the big race.

Shinsplints, knee pain, achilles tendonitis and blisters are the main concerns and have been dealt with quickly and effectively by sports podiatrist Peter Taylor and sports physiotherapist John Williams.

The Birmingham running injury clinic has fitted many pairs of prescription orthotics which have prevented overpronation problems and the sports massage service has been of great use to tired runners in the latter stages of their marathon training.

The websites www.runninginjuryclinic.co.uk and www.londonmarathon-runninginjuryclinics.co.uk have useful articles which can assist runners with training and injuries.  Appointments can be obtained by telephoning 0121 745 8792