Posts Tagged ‘marathon training’

Brighton Marathon runner receives support from Solihull Physiotherapist

Sunday, March 13th, 2011

Solihull physiotherapist and Sports Podiatrist Peter Taylor has offered the physiotherapy services of Atlas Sports Injury Clinic to a Solihull Observer Brighton Marathon runner who was struggling with shinsplints.  Atlas Sports Injury Clinic in Birmingham look after many London Marathon runners who pick up overuse running injuries and can help get them back running quickly.  The clinic has an excellent website www.londonmarathon-runninginjuryclinics.co.uk which offers advice and information on running injuries.  See article below

Hands-on help for marathon man Ben

MARATHON man Ben Lindon received perhaps his most valuable donation this week, in the form of a sports massage.

Solihull Observer deputy editor has been training for the Brighton Marathon for the last two weeks with crippling shin splints.
But then leading sports physiotherapist and podiatrist Peter Taylor from Atlas Sports Injury Clinic stepped in to help the paper’s budding runner.
Specialist Peter read Ben’s story in the Observer and offered the services of his clinic, based in Hall Green.
The chief physio got in touch with Ben – who is renaming himself ‘Thunderfoot Lindon’ for the 26-mile event – to offer him physiotherapy, podiatry, gait analysis and orthotic therapy.
“To make sure Ben achieves his aims of running the marathon and raising money for the Rockinghorse charity we wanted to help him in the form of a course of treatments,” he told the paper.
And on Thursday (February 24) Ben met Pete at the Atlas Clinic to work out a regime of treatments.
Pete diagnosed – after an examination and a treadmill gait test – Ben with medial tibial stress syndrome, along with irritation and inflammation of the tibial muscles and their attachment to the adjacent bone.
“This is a classic overuse injury and is commonly caused by an increase in duration and intensity in training, like marathon training. Overpronation is another common cause.
“To treat Ben we used soft tissue manipulation to break down adhesions in the muscles.
“We then used electrotherapy, consisting of ultrasound and interferential therapy, to promote pain relief, increased local circulation and metabolism.
“If there are any further problems we will pursue orthotic therapy to address any biomechanical problems,” he explained.
Ben said Thursday’s treatment was so successful he ran the Ilmington 10K Threshold Race on Saturday (February 26) four minutes faster than previously and will now also run The Shakespeare Raceway Half-Marathon, Long Marston Airfield, this Saturday, March 5.
The 31-year-old, who runs in Brighton on April 10, is now just shy of the £500 he pledged to raise for Sussex-based children’s charity Rockinghorse.
“Thanks to Pete I have been able to continue my training and push myself even further than before. In terms of donations, this may be the most valuable yet.
“That doesn’t mean I don’t want to smash the charity’s fundraising levels, so I hope people will continue to support me.”
To support Ben and raise help raise funds for Rockinghorse visit virginmoneygiving.com/BenLindon. For updates on Ben’s training and fund-raising follow his progress at twitter.com/BenWolfLindon. For more information on the Atlas Clinic visit www.solihullsportsinjuryclinic.co.uk.

London Marathon Runners receive Sports Massage offer

Tuesday, December 28th, 2010

 London Marathon runners who are  competing in the 2011 London Marathon can access a Sports Massage offer from Atlas Running Injury Clinic in Solihull Birmingham and their sister clinic in Tamworth Staffordshire.

London Marathon runners would benefit from a regular sports massage so Atlas Sports Injury Clinic has launched a sports massage offer to help London Marathon runners stay on track with their training programme.

Treatments from sports therapists and sports massage therapists provide both massage and stretching to tired, tight overused muscles.

As the mileage increases after Christmas your training for the London Marathon is more likely to bring on overuse injuries.

Atlas Sports Injury Clinic which has clinics in Tamworth Staffordshire and Solihull Birmingham suggest runners avoid common running injuries by having a regular sports massage.

Running injuries such as shinsplints, achilles tendonitis, calf strains, knee pain, tendonitis, plantar fasciitis and IT band soreness can be detected early and treated successfully which allows you to continue running.

Many people are novice runners and run in the London Marathon to raise money for charity.  There is much hard work, dedication and time put in to complete the training for this event and Sports Massage will ease aching muscles and loosen tightness which develops with high mileage running.

At Atlas Sports Injury Clinic we have a dedicated running injury team of experienced sports physiotherapists and sports massage therapists as well as a sports podiatrist for prescription orthotics should you need them.

We have discounted our Sports Massage treatments and have an offer of buy five get one free if you prepay.  This will help runners who would benefit from regular massage sessions during their training for the London Marathon.

All enquiries can be made by contacting reception on 01827 59943

Or visit the website http://www.londonmarathon-runninginjuryclinics.co.uk

Solihull Physiotherapist wishes all the 2010 London Marathon runners a successful day

Wednesday, April 21st, 2010

Solihull physiotherapist John Williams and his team of sports physiotherapist wish all the 2010 London Marathon runners success next weekend. 

Both John and Peter Taylor who are members of the Atlas running injury clinic in Solihull Birmingham have been working long hours in order to cope with the countless marathon runners who have sustained last minute running injuries in the run up to the big race.

Shinsplints, knee pain, achilles tendonitis and blisters are the main concerns and have been dealt with quickly and effectively by sports podiatrist Peter Taylor and sports physiotherapist John Williams.

The Birmingham running injury clinic has fitted many pairs of prescription orthotics which have prevented overpronation problems and the sports massage service has been of great use to tired runners in the latter stages of their marathon training.

The websites www.runninginjuryclinic.co.uk and www.londonmarathon-runninginjuryclinics.co.uk have useful articles which can assist runners with training and injuries.  Appointments can be obtained by telephoning 0121 745 8792

Tamworth Sports Physiotherapist highlights London Marathon Training Injuries

Wednesday, March 31st, 2010

 

 Atlas Sports Physiotherapists at the Tamworth Sports Injury Clinic near Lichfield Staffordshire are seeing an increasing amount of overuse running injuries from runners who are entered in the 2010 Virgin London Marathon.

 Atlas who have running injury clinics in Tamworth near Lichfield, Staffordshire and Solihull Birmingham are busy treating marathon running injuries like shinsplints and runners knee following the step up in mileage required in the latter stages of race preparation.

Common injuries can be viewed by visiting the website www.runninginjuryclinic.co.uk

 Many of the wounded are novice runners and have embarked on a 12 week London Marathon Training Programme which is very demanding.  Novice runners need more conditioning time and should be training at least 6 months before the race.

 Atlas Clinic Director John Williams who is a Sports Physiotherapist and Osteopath suggests a 12 month preparation for novice runners in order to complete conditioning and reduce the risk of injury.

 Before anyone undertakes running 26 miles they should undergo a full biomechanical assessment and review their footwear requirements.  Biomechanical faults can be absorbed up until about 13 miles but in the latter stages of marathon training preparation when the mileage increases the faults begin to cause problems.  This will eventually result in a running injury like shinsplints or knee pain.

 With only 4 weeks to go to the 2010 race time is running out and runners who are short of their elusive long run are taking chances.  Many are arriving at the midlands clinics asking for help.  The decision has to be the right one as runners are locked in to a big commitment with sponsorship and many months of hard training.  Make the wrong decision and it’s all over!

 Our personal rule of thumb is that we prefer a runner to arrive at the start line short of work but injury free.  It’s no good having completed the 18 mile run 2 weeks before the race and coming back in pain and limping.  If you are at the start line with this type of injury you will not finish and are likely to do more damage.

 There is however a bright side to this, some runners who are experiencing pain are not injured, they are just sore that’s all.  Only an experienced therapist can tell the difference and you need to trust them if they tell you to run when you are in discomfort.  However, if things get worse, change your therapist as he/she has got it wrong.

 The relationship between runner and therapist in the last few weeks of training for the London Marathon is generally a close one with trust being vital.  Much depends on following treatment plans and advice.  Wherever possible our injured runners complete the race successfully which is great testimony to our experience and expertise in running injuries and preparing runners for the big day.

London Marathon training – preventing running blisters

Thursday, March 4th, 2010

running blister

Running Blister prevention

Solihull Running Injury Clinic Sports Podiatrist Peter Taylor looks at running blisters and how to prevent them. 

 London Marathon runners training for the 2010 Virgin london Marathon may develop foot blisters and sore feet so our aim is to make your marathon training pain free. 

More running injury information can be viewed on www.londonmarathon-runninginjuryclinics.co.uk  or telephone the Atlas Sports Injury Clinic in Birmingham for help  0121 745 8792

Most long distance and marathon runners will at sometime suffer from blisters. The heels, toes and balls of the feet are the most commonly affected areas. Blisters are caused by prolonged friction that produces a shearing force between the layers of skin. The layers of skin then separate and fill with fluid or sometimes blood.

They can also be caused by excessive moisture from sweaty feet.

The result is a painful blister.

How can blisters be prevented?

  • Wear properly fitting shoes, and break them in gradually. Never wear a new pair of shoes for a race or long run. 
  • Wear socks that have good moisture wicking properties.
  • Double layered specialist anti blister socks are ideal. The inner layer moves with the foot while the outer layer moves with the shoe, reducing friction at the skin surface.
  • Check your feet regularly for any sign of rubbing or tenderness.

What to do if a blister has developed or you feel one developing.

  • Act immediately you feel any friction or discomfort: a blister can develop very quickly.
  • Most blisters will last between 3 and 7 days and will normally clear up if further excessive friction is avoided.
  • If a blister does occur do not burst it (bursting a blister can leave you open to infection).
  • Cut a hole in a piece of foam or felt forming a ‘doughnut’ over the blister. Tape this in place or cover with a soft gel type dressing.
  • Treat an open blister with mild soap and water; cover it with antiseptic spray or ointment and a protective gel dressing. This will avoid infection and speed up the healing process.

London Marathon running injuries increase as marathon training mileage steps up

Sunday, February 28th, 2010

London Marathon running injuries increase as the mileage gets longer.

Overpronated runners who are training for the 2010 Virgin London Marathon will develop running injuries as the mileage increases.

Lichfield 10k runners get sports massage treatment

Lichfield 10k runners get sports massage treatment

Tamworth and Solihull physiotherapists prepare for the London Marathon running injuries which develop as the mileage increases.  Atlas Sports Injury Clinic in Solihull Birmingham have already noticed the increase in running injury patients seeking help with their marathon training injuries.

 The London Marathon Running season is now underway and many runners entered for the 2010 Virgin London Marathon will have their training programme in place and begin pounding the roads in order to build up endurance in the legs and heart muscles.

 Cardiovascular training is important but more important is to prepare your muscles for the endurance activity or continual running from between 2 hours up to 6 hours in some cases.  Many average runners and novices aim to complete the 26 mile course in about 4 hours which is a long time to run without a rest. 

 Preparation for this ordeal should be a gradual progressive increase in time and distance which takes dedication, commitment and good time management.

 Many runners will have biomechanical faults which will result in running injuries once the mileage increases.  Running injury clinics such as Atlas Sports Injury Clinic in Solihull Birmingham have expertise in running and running injuries and can assist runners to get back running in the fastest possible time.  Their website has useful running tips and injury prevention advice www.londonmarathon-runninginjuryclinics.co.uk

 From February through to the race in April, Atlas Running Injury Clinic will help many London Marathon Runners with common running injuries like runners knee, patella tendonitis, achilles tendonitis, bursitis, blisters, shinsplints, plantar fasciitis, heel spurs, and calf strains.  Overpronating runners who overpronate may develop a variety of running injuries.  Overpronation needs to be corrected with a pair of prescription orthotics which can be fitted at either Atlas Clinics in Solihull and Tamworth.

 Running injury physiotherapists and sports therapists will look after the injury side of things and the sports podiatrist will design prescription orthotics to fit in your running shoes if you have poor lower limb biomechanics.

 If you are need of running injury treatment or prescription orthotics

 telephone Atlas on 01827 59943

Orthotic foot insoles for London Marathon Runners

Sunday, February 28th, 2010
Orthotics will treat overpronation in runners

Orthotics will treat overpronation in runners

Overpronated feet are very common and many people who pronate or overpronate now wear prescription orthotics insoles in their trainers and running shoes. Prices may vary and range from an “off the shelf orthotic” to prescriptive orthotics of a high specification. The 2010 Virgin London Marathon will have many overpronating runners wearing orthotics.

Orthosis can range from soft, semi rigid and rigid and can be found in threequarter or full length varieties. Commonly known as foot insoles or orthotic insoles they provide arch supports for dropped arches and flat feet.

Slim fit orthotics can be found for more difficult shoes and you can even have them fitted in ladies court shoes.
The secret to correcting faulty biomechanics is in the prescription. Many people fit foot orthotics but care must be taken when choosing a practitioner.

At Solihull Sports Injury Clinic in Hall Green Birmingham they have Sports Podiatrist Peter Taylor who has competed as a runner for many years and won the Burton Half Marathon in 1 hour 10 mins. Peter is a specialist in running injuries and fitting orthotic insoles.

Peter Taylor runs the Atlas Runners Injury Clinic at Solihull Sports Injury Clinic on the Robin Hood Island, Hall Green in Birmingham and has access to laser foot scanning and video gait analysis equipment which ensures accurate prescription measurements when designing your orthotics.

Peter also works at the Atlas Sports Injury Clinic in Tamworth town centre where he carries out full biomechanical assessments

Visit the website www.londonmarathon-runninginjuryclinics.co.uk

If you are currently using correction in your running shoes but not in your daily footwear then you are risking the incidence of picking up an injury.

As soon as you wear an orthotic it changes your relationship with the ground. Generally your feet are pushed towards the outer side of your shoes reducing the rolling in experienced of the overpronator. This now puts the lower limbs into a different position and results in the muscles having to pull at a slightly different angle.

This is supposed to happen and in order to get used to wearing the orthotic’s some users may have been told to wear them for a few hours per day and gradually increase the time wearing them until they get used to them.

More Sports Injury Clinics join the London Marathon Running Injury Clinic Directory

Thursday, January 28th, 2010

Croydon Physiotherapy is the latest sports injury clinic to agree to join the londonmarathon-runninginjuryclinics.co.uk website directory.  They can be found on the Local Clinics page and will be supporting the 2010 Virgin London Marathon runners who pick up running injuries when training for this 26 mile event.

Birmingham Physiotherapist and Sports Podiatrist Peter Taylor will be producing running tips and injury prevention advice for this news site.  Peter who is an impressive runner himself, fits prescription orthotics and provides running injury treatments for injured runners at Atlas Sports Injury Clinic in Solihull Birmingham

New London Sports Injury Clinics join the London Marathon Running injury Clinics register

Thursday, January 28th, 2010

The latest addition to join the londonmarathon-runninginjuryclinics.co.uk website is West End Physiotherapy

Conveniently located in the heart of Soho, Central london, West End Physiotherapy is a well established clinic with registered physiotherapists.  They provide assessment, diagnosis and treatment of sports injuries and are now listed under local clinics on the London Marathon Running Injury Clinics website.

The Running School was the first sports injury clinic to register with the new London Marathon Website and there will shortly be more to follow.  Follow this news blog to see who joins us.

If you are a sports injury clinic with running injury expertise then email your interest in free registration on the running injury website  jwosteopath@yahoo.com

The new website has been developed in support of the 2010 Virgin London Marathon runners.  Many will develop running injuries when the training and mileage increases.  Solihull Osteopath John Williams at Atlas Sports Injury Clinic has developed the website which we be a valuable source of information to marathon runners.

The Atlas Sports Injury Clinic can be found in the Runners World Magazine and their website under “runners rescue”

Solihull Running Injury Clinic to advertise in Runners World Magazine

Thursday, January 7th, 2010

Atlas Running Injury Clinic in Solihull Birmingham will be advertising over the next 12 months with top running magazine Runners World.

Atlas who specialise in running injuries and prescription orthotics for runners have also launched a new website to support the 2010 Virgin London Marathon  www.londonmarathon-runninginjuryclinics.co.uk

The new website aims to list local running injury clinics who have sports injury experience and can help with marathon training overuse injuries.

Atlas have another website designed to inform and help Solihull Birmingham marathon runners www.runninginjuryclinic.co.uk

Atlas Running Injury Clinic has a reputation for fast recovery times from injury and offers sports injury treatments from sports physiotherapists and a sports podiatrist who offers physiotherapy, biomechanical assessments, laser foot scanning, video gait analysis and prescription orthotic insoles for runners.

Atlas also supply and fit orthotics for children who have biomechanical faults and growing pains.  Knee pain, foot pain and heel pain are all common complaints by children.